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Nutrition

Swiss Alps
Nutrition Travel

Top 5 Healthy Habits to Learn from the Swiss

Switzerland had to be in my top two European countries that I visited this time last year. Why I love Switzerland: It is UNBELIEVABLY beautiful! Super friendly locals I felt incredibly healthy I had no choice but to feel wonderful while I was in…

23 May 2017
Charming Buildings Next to a Canal in Amsterdam
Nutrition Travel

Top 5 Healthy Habits to Learn from the Dutch

What do you think of when I mention ‘the Dutch’…little girls wearing aprons, plaited hair, clogs and white pointy hats? I honestly didn’t know very much about the Dutch either before I visited the Netherlands.  I don’t claim to be an expert on the Dutch, but…

6 March 2017
capsicums
Nutrition Summer

Fruits & Vegetables in Season this February

I hope that you all had a lovely Australia day! It was great to see so many Aussies at the beach with their portable BBQs despite the overcast weather. I had a very traditional Aussie breakfast which consisted of a bacon and egg sandwich, followed…

1 February 2017
grape-tomatoes
Nutrition Summer

Fruits & Vegetables in Season this January

I didn’t feel like I had accomplished much in 2016. However, when I was flicking through my 2016 calendar I realised how much I had achieved. Twenty-sixteen was my first year out of uni. I had three different jobs and I travelled around Europe for…

1 January 2017
tomatoes
Nutrition Summer

Fruits & Vegetables in Season in Sydney this December

Summer didn’t hesitate to announce its arrival yesterday. It was 30 degrees Celsius in Sydney! Fortunately it is like Narnia in my office – Winter all year long, so I didn’t have to sweat it out all day. Avocados, loquats, youngberries, mulberries and grapefruits…

2 December 2016
Vegetables in Season in November
Nutrition Spring

Fruits & Vegetables in Season in Sydney this November

Hey all! I can’t believe that it’s already the last month of Spring! If you haven’t planted your tomatoes and cukes for Summer, then hightail it to Bunnings and pick up your seedlings already. This week I have noticed that strawberries are expensive again…

1 November 2016
Oils
Nutrition Spring

Oils: Are you really using the right one?

Photo credit Question: Which oil would you pick for making a stir-fry? Coconut oil – because the internet told me that it assists with weight-loss Vegetable oil – it’s made from vegetables so it must have less fat in it than other oils Macadamia…

2 September 2016