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Swiss Alps
Nutrition Travel

Top 5 Healthy Habits to Learn from the Swiss

Switzerland had to be in my top two European countries that I visited this time last year. Why I love Switzerland: It is UNBELIEVABLY beautiful! Super friendly locals I felt incredibly healthy I had no choice but to feel wonderful while I was in…

23 May 2017
Charming Buildings Next to a Canal in Amsterdam
Nutrition Travel

Top 5 Healthy Habits to Learn from the Dutch

What do you think of when I mention ‘the Dutch’…little girls wearing aprons, plaited hair, clogs and white pointy hats? I honestly didn’t know very much about the Dutch either before I visited the Netherlands.  I don’t claim to be an expert on the Dutch, but…

6 March 2017