I reserve the right to change the disclaimer below without notification.

Advice: As an Accredited Practising Dietitian you can trust that I am qualified to provide dietary advice. However, all nutrition advice published on this website is intended for the general healthy population only. If you have a health condition that requires nutritional management, I strongly recommend finding an Accredited Practising Dietitian, as they are able to provide individualised dietary advice and one-on-one support. If you are based outside of Australia, I encourage you to find a dietitian who is registered with your nationally-recognised dietetic association.

Validity: As is the nature of scientific publications, they often contradict each other.  However, as a nutrition professional, I strive to present only information supported by high-quality studies with the strongest evidence at the time of publication.  Over time, the addition of new scientific evidence may supersede previous nutrition advice that I may have published. Please consider the date of publication when interpreting my blog posts.

Authorship: All opinions and content are my own and are not in any way associated with any business or organisation that I have worked with in the past, present or future. While I try my best to link you only to wholesome, relevant and accurate external websites, I cannot control any changes that they make to their posts. Therefore I am not to be held responsible for the accuracy and appropriateness of external posts or pages that may be linked to this website.

Authenticity: All product recommendations reflect my personal and professional opinion…I would never recommend anything that I don’t genuinely love. I value transparency and will declare any conflicts of interests, sponsored posts and affiliate links.

Interpretation: I intend to write all content in a positive spirit; unfortunately sometimes the positive intentions can be lost in  translation and unintentionally offend people reading in a language other than English.  I cannot control the translation or interpretation of this content from the English language and will not be held responsible for any offensively or inaccurately translated content.

Comments: I love a good old chat and I welcome constructive feedback. However, I reserve the right to remove any comments that are not friendly in nature and may hurt someone’s feelings…play nice!

Copyright: All content on this website belongs to me (all rights reserved). I do believe that sharing is caring so feel free to share my posts and photos as long as you publish a link to this website next to my original content to credit me as the author.